Registered Psychotherapist (Qualifying)
Virtual psychotherapy across Ontario, offering a safe and supportive space to explore what matters most to you.
You do not have to navigate things alone.
Book a ConsultationAbout
I'm Maytal Oziel, a Registered Psychotherapist (Qualifying) based in Ontario, Canada. Before transitioning to psychotherapy, I spent many years working in education, where I developed a deep appreciation for the ways we grow, learn, and navigate challenges throughout our lives.
My approach to therapy is thoughtful, evidence-informed, and grounded in compassion. I believe that each person carries their own wisdom and that therapy is a collaborative process of uncovering the insights, strengths, and possibilities that already exist within you.
I work with adults facing anxiety, stress, life transitions, relationship challenges, and questions of identity and self-worth. If you're looking for a supportive space to reflect, grow, and move forward, I would be honoured to work with you.
Areas of Focus
Therapy offers a supportive space to explore your thoughts, emotions, and patterns—and to discover new ways of being that feel more aligned with who you truly are.
Learn to understand and manage anxious thoughts and feelings with greater clarity and calm.
Develop strategies to navigate life's pressures and restore a sense of balance.
Explore what's holding you back and find new pathways forward.
Navigate change with greater resilience, whether it's career shifts, relationships, or personal growth.
Build a stronger sense of who you are and cultivate genuine self-compassion.
Understand patterns in your relationships and develop healthier ways of connecting.
Therapeutic Approach
I draw from multiple evidence-based modalities, tailoring our work together to what resonates most with you. Therapy is not one-size-fits-all—it's a collaborative journey shaped by your unique experiences, needs, and goals.
At the heart of my practice is curiosity, compassion, and a deep respect for your autonomy. Together, we'll create a space where you feel safe to explore, reflect, and grow at your own pace.
Cultivating present-moment awareness to reduce anxiety and increase clarity.
Exploring underlying patterns and gaining deeper understanding of yourself.
Working with emotions as valuable guides toward healing and growth.
Building on your existing resources and capabilities.
Online Therapy
Experience the benefits of therapy without leaving your home. Virtual sessions offer the same quality of care with added convenience and accessibility.
Convenient and confidential online therapy from the comfort of your home.
Serving clients throughout the province, wherever you are located.
Your privacy is protected with secure, encrypted video platforms.
Sessions designed to fit your busy life and personal schedule.
Insights
Articles, blog posts, and practical tools to support your wellbeing between sessions.
Anxiety is a normal part of being human, but it can become overwhelming. Here are gentle, evidence-based ways to work with it rather than against it.
Whether it's a new job, a move, or the end of a relationship, change can feel destabilising. Self-compassion offers a steadier way through.
A printable set of grounding techniques you can return to whenever you feel overwhelmed, anxious, or disconnected.
Contact
Taking the first step can feel vulnerable—but you don't have to have it all figured out. If you're curious about working together, I'd love to hear from you.